powerscripts/bin/Get-InternalIP.ps1

Get-NetIPAddress | Where-Object { 
    $_.IPAddress -like "10.*"
} | ForEach-Object { 
    @{ 
        IP=$_.IPAddress;
        Index=$_.InterfaceIndex
        Adapter=(Get-NetIPInterface -InterfaceIndex $_.InterfaceIndex).InterfaceAlias
    }
}